Text therapy that adds to your life, not your calendar.
Feel heard, find your voice, and take steps toward the life you’ve been craving—
without adding more stress to your schedule.
Therapy that supports healing, without disrupting your life.
Who I help
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Women with Anxiety and Burnout
Get the support you need without adding extra stress to your calendar. No more juggling your busy schedule — with text-based therapy, you can work through the racing thoughts, people-pleasing, and perfectionism that weigh you down. It’s your space to finally find calm, create peace in your days, and start truly caring for yourself.
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Young Adult Women
Therapy that speaks your language—text! Communicate in a way that feels comfortable, on your own time. You don’t have to keep doubting yourself or second-guessing every decision. Together, we’ll help you uncover your voice, build confidence in who you are, and start stepping into the kind of life that actually excites you.
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Parents of Young Adults
Text support for parenting challenges—without adding yet another appointment to your busy calendar. If you feel unsure how to guide your daughter as she navigates early adulthood, you don’t have to figure it out alone. Together, we’ll create a supportive path where you gain confidence in your role as the parent of a young adult, while she builds confidence in stepping into her own independence—all while keeping values at the center of the process.
Hi, I’m Stephanie
Whether you’re a woman weighed down by overwhelm, a young woman feeling anxious and stuck, or a parent unsure how to support your daughter, —I offer therapy designed for real life. Through a HIPAA-compliant app, you get care that’s flexible, effective, and right at your fingertips.
✨ For women exhausted by perfectionism, people-pleasing, or shaky boundaries—I bring both professional tools and personal experience as a perfectionist-in-recovery. Together, we’ll work toward peace, confidence, and self-connection.
✨ I also love supporting young women stepping into adulthood, especially when anxiety, people-pleasing, or self-doubt make it hard to find their own path.
✨ I enjoy guiding parents who want to stay connected while giving their daughter space to grow, helping strengthen communication and support.
For overwhelmed women, emerging adults, and busy parents —this is steady, compassionate support made simple.
How This Works
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1. Schedule a Consultation
Schedule a free, 15min phone or video consultation where we review the text therapy process and ensure we are both a good fit.
*For parents, we will be doing text support, rather than text therapy.
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2. Fill out Paperwork
If we decide to work together, I will send you electronic paperwork and payment information for you to read over, ask any questions, sign, and return.
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3. Get the Support You Need!
After receiving your paperwork, I will get you added to the HIPPA compliant messaging app where you can message me at any time of day, voice, text, pictures, and I will respond 3x/week on our agreed upon days. Remember, this is therapy and we will collaborate on treatment goals, treatment plan, and the therapeutic approach that is right for you.
Specializing in helping women with anxiety and burnout, young adult women finding their direction, and parents of young adult women.
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Item description
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Text therapy offers a flexible, judgment-free way to get support right when you need it. For many young women, the thought of opening up in person can feel overwhelming—especially when anxiety, people-pleasing, or fear of disappointing others is already weighing heavy. With text-based sessions, you can share your thoughts and feelings from the comfort of your own space and at your own pace.
This format allows you to reflect before responding, express yourself more openly, and revisit our conversations when you need encouragement. It’s a safe, private space to explore what’s on your mind, untangle worries, and build the confidence to make choices that truly reflect who you are.
Together, we’ll help you quiet the constant self-doubt, understand your needs more clearly, and take steady, meaningful steps toward a life where you feel secure in yourself and proud of the path you’re on.
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Supporting your daughter into adulthood can feel like walking a tightrope—wanting to guide her without holding her back. For many parents, the mix of exhaustion, worry, and guilt can be overwhelming. You’ve poured time, energy, and love into helping her succeed, yet she still feels stuck, unsure of herself, or resistant to stepping fully into independence.
That’s where a specialized approach matters. I work specifically with emerging adult women, helping them build the skills, confidence, and clarity they need to move forward—while also partnering with you to create new patterns at home that encourage growth.
As a Christian therapist, I honor your family’s faith values and make sure you’re included in the process. Together, we’ll address the barriers holding her back, support her in discovering her own path, and give you practical ways to encourage independence while preserving your relationship.
With the right guidance, you can finally exhale—knowing you’re not carrying this alone, that you have a clear plan forward, and that there’s a steady hand helping both you and your daughter navigate this season with confidence and grace.
Ready to get started?
Taking the first step can feel big—but you don’t have to do it alone. Whether you’re a young woman ready to feel more confident and clear, or a parent looking for the right support for you or your daughter, I’d love to connect.
I offer a free 15-minute consultation so we can get very clear on what exactly is needed. If you’re curious about how therapy (including text-based options!) might help, reach out—I’m here to walk with you.