Personalized Integrated Protocols for Women’s Health
Get relief from confusion with a solid plan catered to you and your goals!
Do you ever find yourself wishing you could have it all laid out? You want to feel good and accomplish your goals but confusion often gets in the way? Are you disciplined with follow through but just don’t know
what to follow through on?!
This choice might be right for you if:
You feel like your main obstacle is confusion on what to eat/do rather than struggling with following the plan.
You want to figure out the best foods and supplements for YOUR body
You struggle with depression, anxiety, ADHD, Hormone disruption, Chronic illness, stubborn weight gain, etc and want a specific plan for you.
A personalized nutrition and supplement protocol includes:
As a Licensed Integrated Psychotherapist, Certified Integrated Mental Health Professional, Health Education Specialist, and Health Coach, I take a holistic, person-centered approach to creating your plan. Here is what the process will look like:
Integrated Intake Form
ZYTO Scan for your body’s preferred supplements and foods
Personalized Nutrition Protocol & Meal Guidelines
Personalized Supplement Prescription
Online food journal for tracking with my feedback *If desired
